Jun 02 2009
How to live healthy
How to live healthy is a very important subject for busy executives,today. Majority of executives used to have a comfortable life at home and are seated in the office during the office hours. Some has the habit of working late in the evenings because their services are insisted by the politicians who used to take rest in the afternoons and start work after 6.00PM.
The reason for busy executives need these simple health instructions for them to maintain a healthy life.
The busy executives should following pattern of living.
- Frequent tests for blood(fasting Blood Sugar) at least every three months.
- Lipid profile to test for FAT and cholesterol
- Test urine for full reports.
If the result of above tests are satisfactory then OK. If the tests are in margins of the in dices , then better to consult a physician for advise. He may, sometimes ask for more reports or just say OK. Sometimes physician used to prescribe some drugs, better inquire for why drugs and what for. Some physicians just give their favorite drugs. You have to be careful, in taking them, if they do not elaborate why?
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